Urad dal is a rich source of both insoluble and soluble fibre, which helps in improving digestion. It is responsible for stimulating peristaltic motion and bulk up the stool in the intestine. It is the best remedy for diarrhoea, constipation, cramps, or even bloating. Due to the high fibre content, Urad dal is also recommended to people suffering from piles or colic disorder. This lentil is also believed to be an excellent liver stimulant.
Protects the Heart
The minerals present in Urad dal, especially magnesium and potassium, are useful to protect the heart. These minerals, along with fibre, maintain the cholesterol levels to keep our cardiovascular system healthy. They also prevent atherosclerosis. Potassium improves blood circulation and prevent arterial walls from any damage.
Great Source of Energy
One of the major Urad dal health benefits is that it prevents anaemia due to its high iron content. Consuming Urad dal can boost your overall energy levels and keep you active throughout the day. Iron also helps in the production of red blood cells (RBCs), which carry oxygen to the organs. Pregnant women are advised to include Urad dal in their diets since they have a higher chance of iron deficiency.
Improves Bone Health
The important minerals present in Urad dal such as magnesium, iron, potassium, phosphorus, and calcium, are critical in improving bone density. Incorporating urad dal regularly in diet can help maintain bone health and prevent bone-related problems such as arthritis and osteoporosis.
Helps to Control Diabetes
One of the biggest Urad dal health benefits is its high fibre content, which also indirectly helps in controlling and maintaining glucose levels in the body. Fibre in Urad dal keeps you feeling full for a longer time and helps in regulating the nutrients that are absorbed by your digestive tract.
Eases Pain and Inflammation
If you are suffering from pain and inflammation, Urad dal can provide instant relief. This lentil contains high amounts of vitamins and minerals that boost metabolism. Urad dal can be mashed into a paste and directly applied to aching joints and muscles. Another important benefit is that it can help decrease oxidative stress levels.
Great for Your Skin and Hair
The high content of minerals and vitamins in Urad dal helps to keep skin and hair healthy. It reduces skin irritation, and its high iron content circulates more oxygen in the body for radiant and glowing skin. Urad dal can also reduce sunburn, tan, and acne. It is also great for hair as the essential fatty acids present in the lentil can strengthen the hair and prevent them from becoming brittle.