Upvas Moraiyo is a good source of calcium, protein and amino acids and is rich in iron, magnesium and Vitamin A, B and C too. This grain, which is only remembered during Navratri and Ganesh Chaturthi, should be included in our regular diet for the numerous benefits it offers.Sama ki khichdi or moraiyo/mordhan khichdi is usually made on Navratri fasting or Ekadashi fasting or other Hindu fasting. Sama is also known as Moraiyo/moraiya, mordhan, vari, varai, samak, samvat, vrat ke chawal and in English known as Barnyard millet.made from the seeds of the amaranth plant. ... One part amaranth flour to 3-4 parts wheat or other grain flours may be used. In the preparation of flatbreads, pancakes and pastas, 100 per cent amaranth flour can be used. The dried rajgira seeds be ground coarsely or finely depending on recipe requirement.
Upvas Moraiyo is a good source of calcium, protein and amino acids and is rich in iron, magnesium and Vitamin A, B and C too. This grain, which is only remembered during Navratri and Ganesh Chaturthi, should be included in our regular diet for the numerous benefits it offers.Sama ki khichdi or moraiyo/mordhan khichdi is usually made on Navratri fasting or Ekadashi fasting or other Hindu fasting. Sama is also known as Moraiyo/moraiya, mordhan, vari, varai, samak, samvat, vrat ke chawal and in English known as Barnyard millet.made from the seeds of the amaranth plant. ... One part amaranth flour to 3-4 parts wheat or other grain flours may be used. In the preparation of flatbreads, pancakes and pastas, 100 per cent amaranth flour can be used. The dried rajgira seeds be ground coarsely or finely depending on recipe requirement.
