Why Toor Dal?
Toor dal, also known as Arhar dal in India, is a part of the legume family and is a staple in most of the Indian households. Preparation made from this dal can be eaten with roti or rice. According to nutritionists and health experts, there are multiple health benefits of added toor dal in your regular meal plan.
Toor dal is a rich source of protein which makes it one of the best go to foods for vegans and vegetarians. The richness of iron and folate in toor dal helps in pumping iron levels in the body by providing 6-12% of daily iron requirement. The legume is also loaded with folic acid that promotes foetal growth, brain development, and averts neural tubal defects in new-borns.
Regulates Blood Pressure
Toor dal is a rich source of potassium. Potassium acts as a vasodilator reducing blood constriction and stabilizing blood pressure. Making toor dal a regular in diet is beneficial for those suffering from hypertension as they are prone to increased risk of heart disease.
A high protein diet is known to help in weight loss. Toor dal is a rich source of dietary fibre, protein and being low in glycaemic index helps attain weight loss goals by reducing appetite, boosting metabolism and restricting the intake of overall calories.
Toor dal is an excellent source of phosphorus that helps in building strong bones and teeth. Phosphorus also helps in reducing kidney waste and growing, maintaining, and repairing body tissues.