Tindora
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Tindora

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$3.99
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Coccinia grandis, the ivy gourd, also known as scarlet gourd, tindora and kowai fruit, is a tropical vine. It grows primarily in tropical climates and is commonly found in the southern Indian states, where it forms a part of the local cuisine. Coccinia grandis is cooked as a vegetable.

 

Nutrition Facts
For a Serving Size of 1 cup (85g)
Calories 15 Calories from Fat 0 (0%)
% Daily Value *
Total Fat 0g -
Sodium 2mg 1%
Carbohydrates 2g -
Net carbs 1g -
Sugar 0g -
Fiber 1g 4%
Protein 2g
Vitamins and minerals
Vitamin A 630μg 70%
Vitamin C 6mg 10%
Calcium 20mg 2%
Iron 0.7mg 9%
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.

    Coccinia grandis, the ivy gourd, also known as scarlet gourd, tindora and kowai fruit, is a tropical vine. It grows primarily in tropical climates and is commonly found in the southern Indian states, where it forms a part of the local cuisine. Coccinia grandis is cooked as a vegetable.

     

    Nutrition Facts
    For a Serving Size of 1 cup (85g)
    Calories 15 Calories from Fat 0 (0%)
    % Daily Value *
    Total Fat 0g -
    Sodium 2mg 1%
    Carbohydrates 2g -
    Net carbs 1g -
    Sugar 0g -
    Fiber 1g 4%
    Protein 2g
    Vitamins and minerals
    Vitamin A 630μg 70%
    Vitamin C 6mg 10%
    Calcium 20mg 2%
    Iron 0.7mg 9%
    Fatty acids
    Amino acids
    * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.