Tandelo Bhaji
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Tandelo Bhaji

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Keerai Thandu Kootu – technically made with thandu keerai…. Matured amaranth greens are thandu keerai (tandalja bhaji) and thick stemmed amaranth at times and we normally discard thinking its way too thick… not anymore. They take a little longer to cook but completely edible and highly nutritious too. Here’s what we did… leafy parts went into keerai poriyal and those thick thandu went into kootu making and its for you here!

Nutritional Info

Carbs -- 6 g
Dietary Fiber-- g
Sugar-- g
Fat-- g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein-- g
Sodium -- 280 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Keerai Thandu Kootu – technically made with thandu keerai…. Matured amaranth greens are thandu keerai (tandalja bhaji) and thick stemmed amaranth at times and we normally discard thinking its way too thick… not anymore. They take a little longer to cook but completely edible and highly nutritious too. Here’s what we did… leafy parts went into keerai poriyal and those thick thandu went into kootu making and its for you here!

Nutritional Info

Carbs -- 6 g Dietary Fiber-- g Sugar-- g
Fat-- g Saturated-- g Polyunsaturated-- g Monounsaturated-- g Trans-- g Protein-- g
Sodium -- 280 mg Potassium-- mg Cholesterol-- mg
Vitamin A-- % Vitamin C-- % Calcium-- % Iron-- %

Percentages are based on a diet of 2000 calories a day.