Desi Natural Dahi Low Fat Yogurt
Rated 3.5/5 based on 11 customer reviews

Desi Natural Dahi Low Fat Yogurt

Available: Out of Stock
  • Product Weight: 907 g
$3.49

Yogurt has a long-standing reputation as a healthy food.

Studies show that low fat yogurt may help with weight loss and improve body composition, in part by increasing levels of the fullness hormones GLP-1 and PYY.

However, low-fat, sugar-sweetened yogurt contains too much sugar to qualify as a nutritious choice.

In fact, many types of low-fat and nonfat yogurt are as high in sugar as desserts.

For example, 8 ounces (240 grams) of fruit-flavored, nonfat yogurt contains 47 grams of sugar, which is nearly 12 teaspoons. In comparison, an equivalent serving of chocolate pudding has 38 grams of sugar.

Nonfat and low-fat yogurts also contain minimal conjugated linoleic acid (CLA), a compound found in dairy fat that may cause fat loss.

Yogurt has a long-standing reputation as a healthy food.

Studies show that low fat yogurt may help with weight loss and improve body composition, in part by increasing levels of the fullness hormones GLP-1 and PYY.

However, low-fat, sugar-sweetened yogurt contains too much sugar to qualify as a nutritious choice.

In fact, many types of low-fat and nonfat yogurt are as high in sugar as desserts.

For example, 8 ounces (240 grams) of fruit-flavored, nonfat yogurt contains 47 grams of sugar, which is nearly 12 teaspoons. In comparison, an equivalent serving of chocolate pudding has 38 grams of sugar.

Nonfat and low-fat yogurts also contain minimal conjugated linoleic acid (CLA), a compound found in dairy fat that may cause fat loss.