Cauliflower
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Cauliflower

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$4.99

Cauliflower is one of several vegetables in the species Brassica oleracea in the genus Brassica, which is in the Brassicaceae family. It is an annual plant that reproduces by seed. Typically, only the head is eaten – the edible white flesh sometimes called "curd".

The Top 8 Health Benefits of Cauliflower
  • Contains Many Nutrients. The nutrition profile of cauliflower is quite impressive. ...
  • High in Fiber. ...
  • Good Source of Antioxidants. ...
  • May Aid in Weight Loss. ...
  • High in Choline. ...
  • Rich in Sulforaphane. ...
  • Low-Carb Alternative to Grains and Legumes. ...
  • Easy to Add to Your Diet.
Nutrition Facts

Sources include: USDA
Amount Per 

Calories 146
% Daily Value*
Total Fat 1.6 g 2%
Saturated fat 0.4 g 2%
Polyunsaturated fat 0.1 g
Monounsaturated fat 0.1 g
Trans fat regulation 0 g
Cholesterol 0 mg 0%
Sodium 176 mg 7%
Potassium 1,758 mg 50%
Total Carbohydrate 29 g 9%
Dietary fiber 12 g 48%
Sugar 11 g
Protein 11 g 22%
Vitamin A 0% Vitamin C 472%
Calcium 12% Iron 13%
Vitamin D 0% Vitamin B-6 55%
Cobalamin 0% Magnesium 22%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Cauliflower is one of several vegetables in the species Brassica oleracea in the genus Brassica, which is in the Brassicaceae family. It is an annual plant that reproduces by seed. Typically, only the head is eaten – the edible white flesh sometimes called "curd".

The Top 8 Health Benefits of Cauliflower
  • Contains Many Nutrients. The nutrition profile of cauliflower is quite impressive. ...
  • High in Fiber. ...
  • Good Source of Antioxidants. ...
  • May Aid in Weight Loss. ...
  • High in Choline. ...
  • Rich in Sulforaphane. ...
  • Low-Carb Alternative to Grains and Legumes. ...
  • Easy to Add to Your Diet.
Nutrition Facts
Sources include: USDA
Amount Per 
Calories 146
% Daily Value*
Total Fat 1.6 g 2%
Saturated fat 0.4 g 2%
Polyunsaturated fat 0.1 g
Monounsaturated fat 0.1 g
Trans fat regulation 0 g
Cholesterol 0 mg 0%
Sodium 176 mg 7%
Potassium 1,758 mg 50%
Total Carbohydrate 29 g 9%
Dietary fiber 12 g 48%
Sugar 11 g
Protein 11 g 22%
Vitamin A 0% Vitamin C 472%
Calcium 12% Iron 13%
Vitamin D 0% Vitamin B-6 55%
Cobalamin 0% Magnesium 22%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.