Tindora
Tindora
Available:
In Stock
- Product Weight: 454 g
- Category: Fresh Fruits & Vegetables, Grocery & Gourmet Foods, Vegetables
$1.79
Coccinia grandis, the ivy gourd, also known as scarlet gourd, tindora and kowai fruit, is a tropical vine. It grows primarily in tropical climates and is commonly found in the southern Indian states, where it forms a part of the local cuisine. Coccinia grandis is cooked as a vegetable.
| Nutrition Facts | |
|---|---|
| For a Serving Size of 1 cup (85g) | |
| Calories 15 | Calories from Fat 0 (0%) |
| % Daily Value * | |
| Total Fat 0g | - |
| Sodium 2mg | 1% |
| Carbohydrates 2g | - |
| Net carbs 1g | - |
| Sugar 0g | - |
| Fiber 1g | 4% |
| Protein 2g | |
| Vitamins and minerals | |
| Vitamin A 630μg | 70% |
| Vitamin C 6mg | 10% |
| Calcium 20mg | 2% |
| Iron 0.7mg | 9% |
| Fatty acids | |
| Amino acids | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
Coccinia grandis, the ivy gourd, also known as scarlet gourd, tindora and kowai fruit, is a tropical vine. It grows primarily in tropical climates and is commonly found in the southern Indian states, where it forms a part of the local cuisine. Coccinia grandis is cooked as a vegetable.
| Nutrition Facts | |
|---|---|
| For a Serving Size of 1 cup (85g) | |
| Calories 15 | Calories from Fat 0 (0%) |
| % Daily Value * | |
| Total Fat 0g | - |
| Sodium 2mg | 1% |
| Carbohydrates 2g | - |
| Net carbs 1g | - |
| Sugar 0g | - |
| Fiber 1g | 4% |
| Protein 2g | |
| Vitamins and minerals | |
| Vitamin A 630μg | 70% |
| Vitamin C 6mg | 10% |
| Calcium 20mg | 2% |
| Iron 0.7mg | 9% |
| Fatty acids | |
| Amino acids | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
