Karela
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Karela

Available: In Stock
$2.49
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Karela, also known as bitter gourd and bitter melon, is a popular ingredient in many Asian countries.

Nutrition Facts
Amount Per 

Calories 16
% Daily Value*
Total Fat 0.2 g 0%
Cholesterol 0 mg 0%
Sodium 5 mg 0%
Potassium 275 mg 7%
Total Carbohydrate 3.4 g 1%
Dietary fiber 2.6 g 10%
Protein 0.9 g 1%
Vitamin A 8% Vitamin C 130%
Calcium 1% Iron 2%
Vitamin D 0% Vitamin B-6 0%
Cobalamin 0% Magnesium 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

      Karela, also known as bitter gourd and bitter melon, is a popular ingredient in many Asian countries.

      Nutrition Facts
      Amount Per 
      Calories 16
      % Daily Value*
      Total Fat 0.2 g 0%
      Cholesterol 0 mg 0%
      Sodium 5 mg 0%
      Potassium 275 mg 7%
      Total Carbohydrate 3.4 g 1%
      Dietary fiber 2.6 g 10%
      Protein 0.9 g 1%
      Vitamin A 8% Vitamin C 130%
      Calcium 1% Iron 2%
      Vitamin D 0% Vitamin B-6 0%
      Cobalamin 0% Magnesium 4%
      *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.