Edo
- Product Weight: 454 g
- Category: Fresh Fruits & Vegetables, Grocery & Gourmet Foods, Vegetables
What Are Eddoes?
Also known as taro or cocoyam, this root vegetable belongs to the Araceae family. Its scientific name is Colocasia esculenta. Although the Chinese have been cultivating eddoes for over 2,000 years, these starches are quite new to the Western world. Their taste is similar to that of the potato, but with a nutty flavor.
Today, eddoes are popular in Spain, Portugal, Brazil and tropical countries. They can be boiled, roasted, fried or added to homemade breads and puddings. Most times, these vegetables are used as an alternative to yams and sweet potatoes. Their flesh is white, orange, yellow or pink.
Nutritional Profile
Just like potatoes, eddoes are high in carbs and dietary fiber. One cup provides 116 calories, 23 grams of net carbs, nearly 2 grams of protein, 4 grams of dietary fiber and less than 1 gram of fat. It also delivers over 23 percent of the RDA of vitamin B6, 20 percent for vitamin E, 7 percent for calcium, 19 percent for copper and 12.5 percent for vitamin A.
This root vegetable is rich in vitamins, minerals and fiber. It contains both simple and complex carbs, making it ideal for those who need lasting energy throughout the day. Plus, it's low in sodium, so it can be safely consumed by people with high blood pressure.
Both its root and leaves are high in calcium oxalates and can be toxic. For this reason, taro should never be consumed raw. Feel free to use it in entrees, desserts, soups, cooked dishes and even homemade ice cream. Its nutty flavor goes well with most foods.
The Health Benefits of Eddoes
Eddoe is an excellent source of fiber and carbs. This makes it perfect for children, athletes and active individuals. Plus, it contains potassium, magnesium, iron, zinc and other minerals that support overall health. Since it's rich in fiber, it keeps your blood sugar levels stable and prevents insulin spikes. Dietary fiber also aids in digestion and may lower the risk of colon cancer. Additionally, it keeps you full longer and suppresses hunger.
Due to its high content of vitamins A and E, taro protects your skin against UV radiation and promotes eye health. Vitamin C, one of its main nutrients, stimulates collagen production and slows down aging. It also strengthens your immune system and improves skin elasticity.
This vegetable boasts large doses of potassium, a mineral that helps prevent electrolyte imbalances and keeps your blood pressure in check. Potassium supports cardiovascular health and may lower the risk of heart disease. Copper, another key nutrient in eddoes, improves circulation and helps prevent anemia.
If you're trying to get leaner, enjoy this veggie in moderation. Since it's quite high in carbohydrates, it may lead to weight gain. However, it contains good carbs, so it's much healthier than fries, potato chips or candy.
What Are Eddoes?
Also known as taro or cocoyam, this root vegetable belongs to the Araceae family. Its scientific name is Colocasia esculenta. Although the Chinese have been cultivating eddoes for over 2,000 years, these starches are quite new to the Western world. Their taste is similar to that of the potato, but with a nutty flavor.
Today, eddoes are popular in Spain, Portugal, Brazil and tropical countries. They can be boiled, roasted, fried or added to homemade breads and puddings. Most times, these vegetables are used as an alternative to yams and sweet potatoes. Their flesh is white, orange, yellow or pink.
Nutritional Profile
Just like potatoes, eddoes are high in carbs and dietary fiber. One cup provides 116 calories, 23 grams of net carbs, nearly 2 grams of protein, 4 grams of dietary fiber and less than 1 gram of fat. It also delivers over 23 percent of the RDA of vitamin B6, 20 percent for vitamin E, 7 percent for calcium, 19 percent for copper and 12.5 percent for vitamin A.
This root vegetable is rich in vitamins, minerals and fiber. It contains both simple and complex carbs, making it ideal for those who need lasting energy throughout the day. Plus, it's low in sodium, so it can be safely consumed by people with high blood pressure.
Both its root and leaves are high in calcium oxalates and can be toxic. For this reason, taro should never be consumed raw. Feel free to use it in entrees, desserts, soups, cooked dishes and even homemade ice cream. Its nutty flavor goes well with most foods.
The Health Benefits of Eddoes
Eddoe is an excellent source of fiber and carbs. This makes it perfect for children, athletes and active individuals. Plus, it contains potassium, magnesium, iron, zinc and other minerals that support overall health. Since it's rich in fiber, it keeps your blood sugar levels stable and prevents insulin spikes. Dietary fiber also aids in digestion and may lower the risk of colon cancer. Additionally, it keeps you full longer and suppresses hunger.
Due to its high content of vitamins A and E, taro protects your skin against UV radiation and promotes eye health. Vitamin C, one of its main nutrients, stimulates collagen production and slows down aging. It also strengthens your immune system and improves skin elasticity.
This vegetable boasts large doses of potassium, a mineral that helps prevent electrolyte imbalances and keeps your blood pressure in check. Potassium supports cardiovascular health and may lower the risk of heart disease. Copper, another key nutrient in eddoes, improves circulation and helps prevent anemia.
If you're trying to get leaner, enjoy this veggie in moderation. Since it's quite high in carbohydrates, it may lead to weight gain. However, it contains good carbs, so it's much healthier than fries, potato chips or candy.
